6. CareerAddict is a registered trademark of DeltaQuest Media. According to another study, night owls tend to be more sedentary and less inclined to fitness than early risers. Ease into it gradually. The main advantage is that young parents are generally at the peak of their health and are therefore physically ready to answer to the demands of parenthood such as sleeping late, waking up early, running after young children, and joining activities of their children. When your nap gets a regular thing that do keep on doing it becomes a problem in your obesity and gets you gain much unwanted weight that you would like to get rid of. Benefits and Disadvantages of Waking Up Early! There are a lots of benefits in early sleeping. Napping leads to obesity. Tiredness. If you consistently do this, then your body will become stressed, fatigued and in the worst case scenario lead to premature death. On the other hand, I’m loving it because I get to exercise and get things done ahead of time and I won’t get robbed that easily because of my sensitive body. Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. ( Log Out /  If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. Some workplaces offer flexible work hours meaning there is no set hour to start work as long as you work a certain number of hours. 1. Getting up early can cause you to have a tired slump during the day meaning you might nap late in the afternoon. 1 of 11. A busy schedule is one of the biggest obstacles in the way of fitting in a workout. there are lots of them; helps you become productive, helps you become fit because you exercise in the morning and helps you get a good grade by doing your homeworks in the morning if you are loaded at night. If you have the tendency to always be early to work what else may you be willing to do to try and please people? Presuming that the prerequisites are satisfied, there are certain advantages to having children at this age. I use this time to have my quiet time in the morning or pray to God, exercise, do sit ups and leg raise, do my homeworks or study lectures that we’ve discussed in school and do the things that I’m not capable of doing  at night and it really works for me, since I no longer have the time and energy at night because my school is far from my house. Waking too early ; People with insomnia can experience several of these symptoms at once. Waking up early in the morning is hard at first especially if you’re not used to it,  it requires  lots of discipline like sleeping early, setting up your alarm clock and fighting against your sleepiness, but ones you’ve done it, you’ll get the hang of it, you’ll no longer be having a hard time waking up in the morning because it becomes a routine,unless if you’re really really tired. The key to waking up early in the morning lies with the death of the snooze button. Reply. ©2021 DeltaQuest Media. If you are really worried about being late, then take some of the pressure off yourself by trying to only be a few minutes early. Benefits Of Early Risers. So if getting to work early seems to not be making you the most productive then maybe you shouldn’t continue to do so. 6 Reasons NOT to be an early riser. Sometimes it's chilly in the spring first thing in the morning and waking up early and being tired and cold is probably one of the worst feelings you can experience as a human. 7 Disadvantages of Getting up Early 1. Those who have the gene Adenine are naturally early birds. And, hey, maybe that does mean waking up super early after all. For those working in the night shift, they return home only in the morning, so how can they wake up early? This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. By always being early, you may give people the wrong impression of you. It may seem impossible right now. I’m sure you’ll feel more successful and productive since you get to finish things ahead of time. The waking up early is a form of a discipline that all successful people have in common. Change ), You are commenting using your Facebook account. 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